Mindful Minds
Mindful Minds is a podcast that centers on learning how to be mindful of important topics such as mental health, sex, social justice, trauma, deconstruction, and more! Hosted by Serafina, join us as we learn how to be more mindful together.
Mindful Minds
Time To Talk Taboos: A Convo About Menstrual Care & Chronic Illness With @letstalkperiodau - Ep. 77
COMMUNITY UPDATE - I have rebranded my Tik Tok from @fina__bina to @mindfulmindspod !! If you are looking for our page on Tik Tok, that's where to find all of our deconstruction videos and content.
Content warning: We talk about blood, surgery, and medical procedures in this episode!
This week we have Isabella (she/her) of @letstalkperiodau to talk about all things menstrual care & chronic illness! This is unlike any other episode we have done, but I felt like it was a really important topic to touch on.
For many of us who grew up in religious environments, we didn’t learn about our bodies or how to know if something is wrong. In this episode, we talk a lot about PCOS and Endo, and how to treat these conditions, how to recognize them, and how to push against the cultural taboos. I learned SO much in this episode, and to be honest, was quite surprised by how much I didn’t know.
Isabella’s IG account, @letstalkperiodau, is a great educational resource, especially for ex-religious folks. She also has her amazing podcast, Let’s Talk, Period, which is available on all streaming platforms! If you are looking for more education resources, you can also find her blog here, her website here, her mentoring information here, and her Tik Tok here!
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Please rate us 5 stars and leave us a review! You can find all things Mindful Minds here. You can buy our sticker collection here. You can also follow us on Instagram (@mindfulmindspod) or on Tik Tok where I do a lot of deconstruction content (@mindfulmindspod). Join our brand new Facebook group!!
Mindful Minds is owned and operated by Serafina. All content belongs to Serafina. Please feel free to contact us at mindfulmindspod@gmail.com for any and all questions, sponsorships, or guest requests!